About Me

header ads

Some Ayurvedic medicines that increase immunity with Indian spices.

Some Ayurvedic medicines that increase immunity with Indian spices. 


Indian spices and some special plants are not only for taste or decoration, but also have medicinal properties. So today we are telling you about those Ayurvedic medicines, which are actually present in your house.

In the time of Covid-19, you want to protect yourself and your family. For this, you try again and again how to increase immunity. So that every possible danger is prevented. Maybe you are planning to buy some expensive food supplements that can enhance your and your family's immunity.

 But for this you neither need to buy expensive herbal products nor go to market somewhere. There are some special spices and plants in your house that can be helpful in increasing your immunity. In Ayurveda, they are called medicines.

Know  which are the Ayurvedic medicines which can be helpful in boosting immunity for you and your family.

Basil leaves

This particular plant found in most households in India has been called a medicinal plant in Ayurveda. Tulsi leaves have anti-inflammatory properties, which provide relief in colds and flu. Boiling basil leaves in milk and drinking it boosts immunity.

In addition, it has anti-oxidant and antibiotic properties. So if you want to take advantage of the goodness of basil, you can use it in tea and milk too. if you boil basil leaves in water and consume them as green tea, it can be very helpful in protecting you from external infection.

Fenugreek

Have you ever seen a mommy punching in a pumpkin or kadhi? So, the special kind of fragrant fragrance that comes, it is of fenugreek. Fenugreek is a storehouse of medicinal properties. It is used as a fresh leafy vegetable or after drying and its grains as spices. It is a wonderful medicine to control blood sugar. It is also helpful in increasing immunity.

For this, it is necessary to soak one teaspoon of fenugreek seeds in water overnight. And drink this water in the morning. If you wish, you can also make laddus by grinding fenugreek with jaggery. It will be helpful to boost immunity in every form. It is also helpful in relieving constipation

Turmeric

Turmeric is the Ayurvedic medicine present in every household, giving a special color and flavor to the food. According to Ayurveda, turmeric has anti bacterial, anti viral, anti fungal and anti inflammatory properties. Which are helpful in protecting against viral infections, inflammation and digestive problems.

If you want to boost your immunity, then you should drink turmeric milk every day. But for this, using raw turmeric instead of turmeric powder available in the market would be even better. Turmeric milk also gives you comfort in period cramps. Sleep quality is also improved by its use.

So when your sleep is complete, your body will be better prepared for the next day. The element called curcumin present in turmeric is helpful in relieving your entire body.

Peppermint

Fresh green leaves of mint are a wonderful ingredient of this season. In Ayurveda it has been included in the stomach relaxant herbs. Peppermint relieves the heat stroke problem in summer.

If you have any kind of respiratory problem, you should include mint tea in your routine. It proves to be very helpful in protecting against allergies.

But with this, if you make and eat its sauce, then this traditional medicine does even more amazing. You can also use mint leaves for garnishing.

Another excellent way to consume mint is to mix it with raita. This may be your mother's age-old recipe. When the peppermint is available in sufficient quantity in summer, they dry it. And then it is used in Raita etc. in powder form.

 So what are you doing late ladies? Just start consuming these three special medicines in your home properly and prepare your body to face external infection.

 



Post a Comment

0 Comments